Mighty Meatballs

Who doesn’t like spaghetti and meatballs?  The meatballs listed below are a little less traditional than the standard meatball that you may be used to.  By using chicken instead of  veal and sausage you can make the meatballs a lot healthier and still have delicious food.  Try them out and see for yourself.  Ciao bella!  xoxo

Step 1

In a food processor, pulse the sun-dried tomatoes, 1 garlic clove, half of the jalapeño, 1/2 teaspoon of salt and 1/8 teaspoon of pepper until finely chopped. Add the bread crumbs and pulse to combine. Transfer the mixture to a large bowl and stir in the chicken, egg and milk. Using lightly moistened hands, roll the mixture into 20 meatballs, a scant 1 1/2 tablespoons each. Dust the meatballs lightly with flour, tapping off any excess.

Step 2

Wipe out the food processor and add the remaining garlic clove and jalapeño half; pulse until chopped. Add the tomatoes and their juices and the oregano and process until smooth.

Step 3

In a 9-inch cast-iron skillet, heat the olive oil until shimmering. Add the meatballs and cook over moderate heat, turning, until golden but not quite cooked through, 5 to 6 minutes. Transfer to a plate. Add the tomato sauce to the skillet and simmer until slightly thickened, about 2 minutes. Return the meatballs to the skillet and simmer, turning, until just cooked through, about 2 minutes longer. Transfer to a bowl, sprinkle with the parsley and serve.

One Serving 290 calories, 10.4 gm total fat, 1.8 gm saturated fat, 16 gm carb.  Photo and recipe by Food and Wine Magazine.

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